The Stallion Method - Glute Guide
If you’ve ever asked me, “What exercises do you do for your glutes?”—this is the answer.
These are the exercises that have helped me build my glutes over the years. I’m not saying they’re the only exercises that work, but they’re the ones I keep coming back to because they’ve consistently given me the best results.
Inside this guide, I’m sharing the exact movements I use, along with the form cues and little details that made the biggest difference in my training. I also included QR codes so you can watch me perform every exercise and make sure you’re doing them correctly.
I created this guide because I know how overwhelming the gym can feel. When I first started, I wished someone would simply show me what actually worked instead of making everything so complicated. That’s exactly why I wanted to put this together for you.
I truly hope this guide helps you train with more confidence, build a stronger mind-muscle connection, and feel stronger every time you step into the gym.
Thank you for trusting me enough to be part of your fitness journey. ❤️
See you in the gym,
Maia
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